Resources
Just as there are many factors - physical, emotional, social, psychological, or spiritual - that lead to psychological distress, the solutions are also varied. On this page you will find links to free articles I have written, a list of the top ten books I recommend to people, and links to web-based resources.
Articles:
- Maintaining Healthy Behaviors
- Eliminating Unhealthy Habits
- Coping with Illness
- Coping with Age-Related Decline
- Feeling connected to something greater than ourselves
- Appreciating aesthetics and the natural world
- Having rituals that renew and give meaning to one's life
- Having confidence and a positive self-concept
- Accepting one's strengths and limitations
- Striving for realistic change
- Having outlets for creativity and passions
Online Resources
Health Topics
Values and Spirituality
For Couples and Families
For Therapists
To request services on any of these topics please call the office at 610-687-7722 or email me at linda@moodsolutions.net
If you found this page useful, please link to it so that others may benefit.
Download the latest version of Adobe Reader
Free Anonymous Online Screening Tests
I am interested in helping people determine whether they need professional help with a mood problem. The link below will provide you with an opportunity to take screening tests for depression, bipolar disorder, generalized anxiety disorder, and post-traumatic stress. These tests do not replace a professional assessment but often motivate people to seek help.
